nthaniel's Journal, 21 January 2019

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Weigh In record (no journal entry) for 21 January 2019

377.4 lb Lost so far: 0 lb. Still to go: 97.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2019:

2087 kcal

Fat: 93.19g | Prot: 89.19g | Carb: 229.97g. Breakfast: Ranch Style Beans, Ground Beef (85% Lean / 15% Fat), American Cheese. Dinner: Fish Sticks. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Sunshine Cheez-It Original Snack Crackers, Sunshine Cheez-It Original Snack Crackers. more...

4026 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 16 hours. more...

losing 18.2 lb a week

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nthaniel's Journal, 21 January 2019

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