bumbye's Journal, 21 January 2019

151.5 lb Lost so far: 18.5 lb.    Still to go: 151.5 lb.    Diet followed reasonably well.

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937 kcal

Fat: 31.10g | Prot: 32.60g | Carb: 136.80g.   Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Organic Air Popped Popcorn, Archer Farms Fuji Apples, Trader Joe's Chocolate Almond Biscotti. more...

876 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Cardiac Rehab - 51 minutes, Apple Health - 22 hours and 56 minutes. more...