louisbailey's Journal, 21 January 2019

264.0 lb Lost so far: 5.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2309 kcal

Fat: 121.20g | Prot: 117.79g | Carb: 181.55g.   Breakfast: Tesco Instant Oats Porridge Golden Syrup Flavour. Lunch: Noodle Soup. Dinner: Flour Tortillas, Garlic Sauce, Chip Shop Chips, Doner Meat. Snacks/Other: Beef Noodle Soup, Noodle Soup, Starbucks Skinny Vanilla Latte (Tall), Coffee with Semi-Skimmed Milk. more...

3152 kcal

Activities & Exercise: Exercise machine (moderate) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...