Weigh In record (no journal entry) for 21 January 2019
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309.0 lb
Lost so far: 27.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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570 kcal
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Fat: 18.50g | Prot: 19.00g | Carb: 81.00g.
Breakfast: Kroger Old Fashioned Oatmeal. Lunch: Progresso New England Clam Chowder, Del Monte Whole New Potatoes. more...
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gaining 1.3 lb a week
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