Weigh In record (no journal entry) for 21 January 2019
|
160.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2019:
|
1314 kcal
|
Fat: 50.29g | Prot: 122.10g | Carb: 90.48g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Amazing Grass Green SuperFood Drink Powder, Wendy's Harvest Chicken Salad. Dinner: Rice-A-Roni Chicken Flavor, Green Peas, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). more...
|
|
2954 kcal
|
Activities & Exercise:
Zumba - 1 hour, Elliptical - 30 minutes, Weight Training (moderate) - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 1.9 lb a week
|
|
Other Related Links
Members
|
trobins's weight history
|