Weigh In record (no journal entry) for 08 January 2019
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138.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1722 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 29 minutes, Resting - 16 hours and 31 minutes, Sleeping - 7 hours. more...
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gaining 0.0 lb a week
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