Shiniquiet's Journal, 21 January 2019

201.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 64.87g | Prot: 68.69g | Carb: 122.06g.   Breakfast: Fiber One Original Cereal, Aldi Whey Protein Powder, Milk (Nonfat), Fruit Cocktail or Mix. Dinner: Friendly's Kickin' Buffalo Chicken Salad. Snacks/Other: Klondike Dark Chocolate Ice Cream Bar. more...

480 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...