Weigh In record (no journal entry) for 21 January 2019
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163.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1177 kcal
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Fat: 46.51g | Prot: 111.40g | Carb: 78.22g.
Breakfast: Quaker Old Fashioned Oats, Egg, America's Choice Egg Substitute, Trader Joe's Half & Half. Lunch: Skippy Creamy Peanut Butter. Dinner: Green String Beans, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Tostitos Original Restaurant Style Chips. more...
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losing 3.5 lb a week
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