zukiss's Journal, 21 January 2019

113.1 lb Lost so far: 0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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799 kcal

Fat: 3.69g | Prot: 9.29g | Carb: 186.09g.   Breakfast: Hacendado Leche de Almendras, Jugo de Manzana-Arándano (Embotellado), Uva, Plátano, Hacendado Arándanos Enteros. Lunch: Tomates. more...

1695 kcal

Activities & Exercise: Pilates - 1 hour, Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...