Weigh In record (no journal entry) for 03 October 2012
|
150.4 lb
Lost so far: 0.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2012:
|
2257 kcal
|
Fat: 149.31g | Prot: 98.57g | Carb: 47.51g.
Breakfast: gruyere, Cocoa Powder (Unsweetened), coconut oil, Egg Omelet, sour cream, Bacon. Lunch: brie, Mizra French Salami. Dinner: Leffe Dark Brune Beer, Tequila, Entrecote. Snacks/Other: Espresso Coffee, Instant Coffee (made from Powdered), milk. more...
|
|
2041 kcal
|
Activities & Exercise:
Driving - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Catskinner's weight history
|