adeleolsen's Journal, 21 January 2019

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had a party didnt behave LOL back to keto today

184.0 lb Lost so far: 52.8 lb. Still to go: 39.0 lb. Diet followed reasonably well.

gaining 7.0 lb a week

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Back is good!!!!

21 Jan 19 by member: liv001

I gained 4 lbs from about a third of a bottle of whiskey last week. Good luck with the keto, it's the only way I can get under 2500 calories a day without feeling hungry all the time.

21 Jan 19 by member: BMax666


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adeleolsen's Journal, 21 January 2019

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