Weigh In record (no journal entry) for 21 January 2019
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260.4 lb
Lost so far: 13.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1555 kcal
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Fat: 57.68g | Prot: 75.67g | Carb: 183.46g.
Lunch: Thick Crust Cheese Pizza. Dinner: Brown Gravy, Mashed Potatoes (Whole Milk Added) , Roast Beef Sandwich. Snacks/Other: Chocolate Chip Cookie. more...
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gaining 7.0 lb a week
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