Weigh In record (no journal entry) for 23 October 2018
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113.8 lb
Lost so far: 13.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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471 kcal
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Fat: 23.27g | Prot: 19.68g | Carb: 48.28g.
Breakfast: Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Kroger Eggs (Large). Lunch: Milk (1% Lowfat with Added Vitamin A) , Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits. more...
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gaining 4.6 lb a week
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