Weigh In record (no journal entry) for 21 January 2019
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193.0 lb
Lost so far: 47.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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1284 kcal
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Fat: 47.59g | Prot: 84.01g | Carb: 133.68g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar, Chobani Strawberry Banana on The Bottom. Lunch: Del Monte Mixed Fruit Cup, Herr's BBQ Potato Chips, Hard-Boiled Egg. Dinner: Butter (Salted) , Italian Bread , Marketside Sugar Snap Peas, Green Giant Riced Veggies Cauliflower, Skinless Chicken Breast. Snacks/Other: Gala Apples. more...
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losing 0.7 lb a week
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newmanda's weight history
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