Weigh In record (no journal entry) for 03 October 2012
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143.1 lb
Lost so far: 2.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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816 kcal
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Fat: 27.08g | Prot: 28.53g | Carb: 112.23g.
Breakfast: Beurre L�ger Doux 41% de Mati�res Grasses, Confiture de Myrtilles Sauvages, Café, Pain de mie complet. Lunch: Eau de Robinet, Tomates, Concombre (Pelé), Carottes, fromage frais, Quiche au Thon Maison. Snacks/Other: Dove Caramel, Café. more...
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1864 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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