Weigh In record (no journal entry) for 03 October 2012
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110.0 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1302 kcal
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Fat: 34.63g | Prot: 51.47g | Carb: 168.36g.
Breakfast: Cheese Bread, Malted milk biscuits. Lunch: Orange Juice Drink, Pork Chop, Noodles. Dinner: Soybean Curd, Red Table Wine, Chicken (Skin Not Eaten), Fried Rice. Snacks/Other: Chung Li Biscuits. more...
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1918 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 3 hours, Sleeping - 3 hours, Standing - 4 hours, Sitting - 11 hours. more...
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losing 4.6 lb a week
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