Weigh In record (no journal entry) for 02 October 2012
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134.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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1455 kcal
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Fat: 34.36g | Prot: 136.22g | Carb: 154.58g.
Breakfast: Whole Wheat English Muffin, Spinach , 100% Liquid Egg Whites, Protein Powder (100% Whey Protein), Egg, Margarine, Coffee. Dinner: Sweet Tater Black Bean Burger, Avocados, Swiss Cheese (Low Fat), Ezekiel 4:9 Low Sodium Sprouted Grain Bread. more...
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2231 kcal
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Activities & Exercise:
Softball - 30 minutes, Stretching (yoga) - 40 minutes, Running - 7/mph - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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