Weigh In record (no journal entry) for 26 June 2010
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241.5 lb
Lost so far: 7.0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2010:
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2280 kcal
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Fat: 85.91g | Prot: 91.74g | Carb: 250.86g.
Breakfast: Chocolate Croissant, Grapefruit. Lunch: Low Fat Cottage Cheese, Double Fiber Bread, California Avocados. Dinner: Strawberries, Corn, Chimichurri Steak Sauce, White Rice (Long-Grain, Cooked), Beef Franks, Cowboy Rib Eye. Snacks/Other: Apricots, Beer, Cheeseburger with Onion, Wonka Exceptionals: Fruit Marvels Pomegranate, Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants). more...
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losing 3.5 lb a week
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