TOMC's Journal, 21 January 2019

215.6 lb Lost so far: 28.8 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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936 kcal

Fat: 32.53g | Prot: 41.80g | Carb: 93.88g.   Breakfast: Advocare Meal Replacement Shake - Chocolate Peanut Butter, Advocare Spark Energy Drink (7g). Lunch: Cream of Wheat Maple Brown Sugar Instant Hot Cereal, Kerrygold Pure Irish Butter, Sour Dough Bread. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Bob Evans Grilled Cheese Sandwich. more...

3807 kcal

Activities & Exercise: Shoveling - 1 hour and 20 minutes, Fitbit - 22 hours and 40 minutes. more...