Tools11's Journal, 19 January 2019

150.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1734 kcal

Fat: 66.43g | Prot: 100.74g | Carb: 176.21g.   Breakfast: Alpro Unsweetened Almond Milk, Jordans Crunchy Oat Granola Tropical Fruits. Lunch: Tesco Healthy Living Honey & Mustard Dressing, Sainsbury's Ricotta Stuffed Cherry Peppers, Tesco Roast Beef Chunks, Tesco Baby Plum Tomatoes, Tesco Simple Mixed Leaf Salad. Dinner: Tesco Finest Belgian Chocolate Mini Dessert, Chicken & Chorizo Paella. Snacks/Other: Galaxy Chocolate Bar. more...

1660 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...