Weigh In record (no journal entry) for 02 October 2012
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169.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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1861 kcal
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Fat: 60.25g | Prot: 86.88g | Carb: 274.10g.
Breakfast: Marathon Protein Bar. Lunch: Honey Clusters Cereal, Oatmeal Squares, GOLEAN Crisp! (Toasted Berry Crumble). Dinner: Seedless Black Raspberry Jam, Light Fat Free Raspberry Yogurt, Sourdough Steak Melt, Waffle Breakfast Sandwich, Chickenstrips. Snacks/Other: Phish Food Ice Cream. more...
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losing 7.0 lb a week
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