Sheba40's Journal, 02 October 2012

145.1 lb Lost so far: 2.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 40.30g | Prot: 37.99g | Carb: 123.88g.   Breakfast: Natural Creamy Peanut Butter, Mediterranean Blend Light with Olive Oil, Michigan Cherry Soread, Sourdough English Muffin. Lunch: Whole Wheat Spaghetti Noodles with Meat Sauce, Apples. Dinner: Light Vegetable Oil Spread, Cheddar Cheese, Oatmeal Bread. Snacks/Other: Busch Light. more...

2108 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 3 hours, Swimming (moderate) - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...