Weigh In record (no journal entry) for 21 January 2019
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195.3 lb
Lost so far: 22.9 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 January 2019:
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1593 kcal
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Fat: 64.15g | Prot: 85.05g | Carb: 176.18g.
Breakfast: Havuç, İçim Labne, Çavdar Ekmeği. Lunch: Kabak Tatlısı, Karışık Yeşil Salata, Tavuk Budu, Vejeteryan Sebze Çorbası (Su ile Hazırlananan). Dinner: Yoğurt, Kuru Patlıcan Dolması, Tavuk Köfte. Snacks/Other: Yer Fıstığı, Yaş Pasta, Kefir, Elma, Muz. more...
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832 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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losing 3.1 lb a week
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