Weigh In record (no journal entry) for 02 October 2012
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109.8 lb
Lost so far: 21.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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905 kcal
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Fat: 23.01g | Prot: 53.65g | Carb: 144.46g.
Breakfast: Steel-Cut Oatmeal with Summer Berries. Lunch: 6" Black Forest Ham, Egg White & Cheese. Dinner: Light & Fit Greek - Blueberry, Special K Protein Plus Cereal. Snacks/Other: Vanilla Wafers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 4.2 lb a week
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