Weigh In record (no journal entry) for 21 January 2019
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123.5 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1806 kcal
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Fat: 55.73g | Prot: 184.39g | Carb: 139.14g.
Breakfast: Itambé Pro+ Chocolate, Yakult Yakult 40 Light, Jasmine Mix Sementes. Lunch: Integralmedica Vo2 Whey Bar Chocolate, Pernil Assado, Verde Campo Natural Whey Cookies & Cream, Biju Arroz 8 Grãos Integrais, Macarrão Integral Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Naturovos Albumina, Santa Clara Ricota Fresca, Quero Feijão Carioca, Pernil Assado, Banana Nanica, Abacate, Batavo Iogurte Natural Desnatado, Sanavita Forcee, Psyllium, Da Terrinha Tapioca, Carne de Vaca Moída (90% Magro / 10% Gordo), Ovo. Snacks/Other: Porto Alegre Queijo Muçarela Fatiado, Quaker Farelo de Aveia, Cacau em Pó (Não Adocicado), Integralmedica Nitrohard Whey Protein, Ovo. more...
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steady weight
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