Weigh In record (no journal entry) for 02 October 2012
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181.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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1675 kcal
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Fat: 60.75g | Prot: 137.55g | Carb: 156.52g.
Breakfast: Mango Magic with Splenda Smoothie, Whey Protein. Lunch: Tea Unsweetened, Tomato Salsa, Roasted Chili Corn Salsa, Pinto Beans, Cheese, Chicken Salad. Dinner: Rice Vinegar Lite, 3-Color Deli Coleslaw, Mild Chicken Wing, Mild Chicken Breast. more...
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steady weight
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