Weigh In record (no journal entry) for 03 October 2012
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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1415 kcal
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Fat: 53.79g | Prot: 83.71g | Carb: 143.37g.
Breakfast: egg white boiled. Lunch: mayo, sesame oil, pad thai sauce, chicken, Stir-Fry Vegetables, rice. Dinner: lettuce, mayo, Baked or Fried Coated Chicken Breast with Skin, egg white scrambled, tortilla. Snacks/Other: green tea, honey, milk, coffee, jello cheesecake. more...
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losing 1.8 lb a week
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