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THis is my actual weight now 218... I am happy with this.
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226.0 lb
Lost so far: 42.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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1227 kcal
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Fat: 51.24g | Prot: 62.12g | Carb: 134.54g.
Breakfast: oat revolution. Lunch: chicken thigh, ranch, pistachios, lettuce, noodles. Dinner: pistachios, love crunch, dannon light and fit, lettuce, tilapia. more...
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4047 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Housework - 5 hours, Standing - 5 hours, Resting - 6 hours, Sleeping - 6 hours and 40 minutes. more...
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gaining 56.0 lb a week
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