Pmpurcell's Journal, 02 October 2012

Weigh In record (no journal entry) for 02 October 2012
190.0 lb Lost so far: 8.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2012:
640 kcal Fat: 20.00g | Prot: 62.00g | Carb: 52.00g.   Lunch: 051000199447, On whey protien. more...
on diet Pmpurcell's own diet   steady weight

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