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mjmaxson
Journal
21 Jan 19
mjmaxson's Journal, 21 January 2019
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well, I had a sucky weekend. it turned more into a free weekend rather than a free day. oh well...back on today
253.5 lb
Lost so far:
0 lb
.
Still to go:
48.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2019:
1117 kcal
Fat: 26.11g | Prot: 47.43g | Carb: 171.10g.
Breakfast:
Oatmeal, Tesco Californian Raisins.
Lunch:
Chunky Vegetable Soup (Canned), Co-Op Ready to Bake White Petits Pain.
Dinner:
Tesco Beef Meatballs, Spaghetti with Tomato Sauce and Vegetables.
more...
4019 kcal
Activities & Exercise:
Elliptical - 24 minutes, Roller Blading - 1 hour, Google Fit - 22 hours and 36 minutes.
more...
steady weight
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