Weigh In record (no journal entry) for 21 January 2019
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159.0 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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2847 kcal
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Fat: 86.00g | Prot: 207.72g | Carb: 331.71g.
Breakfast: Holland & Barrett Cappuccino Flapjack, Tesco Whole Milk. Lunch: Sainsbury's Savoy Cabbage, Tesco Semi-Skimmed Milk, Apples. Dinner: Roasted Peppers, Eatlean Protein Cheese, Morrisons Sweetheart Cabbage, Broccoli, Asda Cauliflower, Green Cabbage, Onions, Tesco Large Flat Mushrooms, Tesco Tomato Puree Double Concentrated, Red Cabbage, Olive Oil. Snacks/Other: Ohyeah! One Bar - Pumpkin Pie Flavour, CNP Pro Flapjack Cherry & Almond, Tesco Scottish Porridge Oats, MyProtein Impact Whey Protein - Unflavoured 1kg, Skyr Yogurt. more...
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gaining 17.0 lb a week
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