Weigh In record (no journal entry) for 02 October 2012
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137.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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1574 kcal
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Fat: 38.80g | Prot: 89.06g | Carb: 229.05g.
Breakfast: coffee, egg, croissant, oatmeal. Lunch: dates, baby carrots, gala apple, onion, cabbage, chicken, rice. Dinner: chocalate milk, roast turkey breast ham, red grapes, milk, chicken, bok choy. Snacks/Other: mixed nuts, grapes, jasmine tea. more...
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2442 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Desk Work - 10 hours, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Weight Training (moderate) - 40 minutes, Driving - 20 minutes. more...
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losing 3.5 lb a week
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