donius's Journal, 02 October 2012

11.5%
13.6lbs

153.8 lb Lost so far: 34.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 32.09g | Prot: 53.38g | Carb: 185.23g.   Breakfast: Parmesan Cheese (Grated), Butter, White Rice, Tomatoes, Light Original Flatbread, Zucchini , Original Taco Sauce, Cooked Green Peppers, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Grape Tomatoes. Dinner: Beef Steak, Teriyaki Sauce, Thin Sliced Colby Jack Cheese, Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: Whole Wheat Pop Cakes, Snack Bars - Double-Dutch Chocolate. more...

2376 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 36 minutes, Walking (moderate) - 3/mph - 19 minutes, Running - 8/mph - 32 minutes, Sleeping - 9 hours, Resting - 13 hours and 3 minutes, Desk Work - 30 minutes. more...