Weigh In record (no journal entry) for 21 January 2019
|
199.7 lb
Lost so far: 47.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2019:
|
1984 kcal
|
Fat: 82.46g | Prot: 81.21g | Carb: 222.06g.
Breakfast: Yakult Yakult Light, Melkunie Havermoutpap. Lunch: Banaan, Jumbo Mueslibonkje. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Broccoli, Gekookte Bloemkool (Vers, zonder Olie Bereid), Perfekt Tuinbonen, Jumbo Gemengd Gehakt. Snacks/Other: Chocomel Chocomel, Côte d'Or Puur Hazelnoten. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|