missyassou's Journal, 02 October 2012

144.6 lb Lost so far: 1.1 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 35.35g | Prot: 47.61g | Carb: 172.14g.   Breakfast: Beurre L�ger Doux 41% de Mati�res Grasses, Confiture myrtilles Bonne Maman, Café, Pain de mie complet. Lunch: Fromage Frais Saveur Vanille, Pizza Crousty Cheese. Dinner: fromage frais, secrets. more...

1884 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...