Stringslinger's Journal, 02 October 2012

16.5% body fat
62.8% water
42.6% muscle mass
4.4% bone mass

191.8 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3609 kcal

Fat: 152.71g | Prot: 158.49g | Carb: 396.00g.   Breakfast: Cinnamon Toast Crunch, Fat Free Milk. Lunch: Ground Beef, Scoops Corn Chips, Sour Cream, Natural Fancy Shredded Mild Cheddar Cheese, Soft Flour Tortillas (Taco Size). Dinner: Four Cheese Pizza, Rising Crust Pizza - Three Meat. Snacks/Other: Cherry Coke (Can), Singles American Cheese Slices, Cinnamon Toast Crunch, Fat Free Milk. more...

4191 kcal

Activities & Exercise: Boxing - 1 hour and 30 minutes, Housework - 45 minutes, Running - 7/mph - 26 minutes, Stretching (yoga) - 20 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...