Weigh In record (no journal entry) for 21 January 2019
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178.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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4516 kcal
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Fat: 97.35g | Prot: 162.59g | Carb: 732.37g.
Breakfast: Nutella Nutella, Caffè Espresso, certossa Pane a fette, Appelsientje Multivitamientje. Lunch: Carne di Petto di Tacchino, Caffè Espresso, Insalata Verde con Verdure Assortite. Dinner: Spaghetti, Pizza Margherita. Snacks/Other: Tè (Infuso), Cornetto al Cioccolato, Caffè Espresso. more...
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2475 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 1.2 lb a week
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