Weigh In record (no journal entry) for 02 October 2012
|
151.0 lb
Lost so far: 84.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2012:
|
1307 kcal
|
Fat: 85.65g | Prot: 81.30g | Carb: 51.11g.
Breakfast: Al Fresco sundried tomato chicken sausage, Hunt's petite diced tomatoes, Pieces & Stems Mushrooms, chia seeds (bulk), eggs, Egglands Best. Lunch: ribeye steak. Dinner: Wishbone ranch dressing, romaine, Armenian cucumber, chia seeds (bulk), salad toppins, grape tomatoes. Snacks/Other: Publix pumpkin seeds, heavy cream, Endulge Peanut Caramel Cluster Bar, Jones cherrywood smoked bacon, honeydew melon. more...
|
|
1846 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandy701's weight history
|