Weigh In record (no journal entry) for 27 September 2012
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151.0 lb
Lost so far: 84.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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1267 kcal
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Fat: 84.51g | Prot: 95.66g | Carb: 28.32g.
Breakfast: chia seeds (bulk), Pieces & Stems Mushrooms, Hunt's petite diced tomatoes, eggs, Egglands Best, Shady Brook turkey breakfast links. Lunch: Philadelphia Original Cream Cheese (foil bricks), Kraft Shredded Parmesan cheese, heavy cream, Hunt's no salt added tomato sauce, Kraft shredded colby jack cheese, Pieces & Stems Mushrooms, Kraft shredded mozzarella cheese, Hunt's petite diced tomatoes, Hormel turkey pepperoni, eggs. Dinner: ribeye steak. Snacks/Other: cantaloupe melon, honeydew melon, Sorrento Colby Jack Sticksters. more...
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1864 kcal
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Activities & Exercise:
Swimming (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 26 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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