Weigh In record (no journal entry) for 22 September 2012
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152.0 lb
Lost so far: 83.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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1336 kcal
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Fat: 89.73g | Prot: 88.97g | Carb: 53.54g.
Breakfast: beef, cut like stir fry, blueberries, Maple Grove Farms Sugar Free Pancake Mix, Mrs. Butterworth's Sugar Free Syrup, butter, eggs, Egglands Best. Lunch: Williamson Bros. BBQ sauce, shredded beef chuck roast. Dinner: grape tomatoes, salad toppins, chia seeds (bulk), Armenian cucumber, romaine, Wishbone ranch dressing. Snacks/Other: Sorrento Colby Jack Sticksters, Jones cherrywood smoked bacon. more...
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1858 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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