Weigh In record (no journal entry) for 21 September 2012
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153.0 lb
Lost so far: 82.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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1372 kcal
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Fat: 96.61g | Prot: 83.69g | Carb: 39.60g.
Breakfast: Hunt's petite diced tomatoes, Johnsonville Brown Sugar & Honey sausages, eggs, Egglands Best, Pieces & Stems Mushrooms, chia seeds (bulk). Lunch: Endulge Peanut Caramel Cluster Bar. Dinner: NY strip steak, Wishbone ranch dressing, romaine, Armenian cucumber, chia seeds (bulk), salad toppins. Snacks/Other: Land O' Lakes Sugar Free Whipped Heavy Cream (pressurized - purple cap), Jello sugar free cherry, Sorrento Colby Jack Sticksters, Jones cherrywood smoked bacon. more...
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2144 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 10 minutes, Swimming (slow) - 5 minutes, Walking (exercise) - 3.5/mph - 53 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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