Weigh In record (no journal entry) for 18 September 2012
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153.0 lb
Lost so far: 82.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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1433 kcal
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Fat: 109.53g | Prot: 70.18g | Carb: 53.15g.
Breakfast: chia seeds (bulk), Pieces & Stems Mushrooms, eggs, Egglands Best, Johnsonville Brown Sugar & Honey sausages, Hunt's petite diced tomatoes. Lunch: Organic Creamy Peanut Butter. Dinner: salad toppins, chia seeds (bulk), Armenian cucumber, romaine, Wishbone ranch dressing, grape tomatoes. Snacks/Other: Sorrento Colby Jack Sticksters, Jones cherrywood smoked bacon. more...
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1870 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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