Weigh In record (no journal entry) for 12 September 2012
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153.0 lb
Lost so far: 82.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1579 kcal
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Fat: 118.32g | Prot: 81.40g | Carb: 41.43g.
Breakfast: eggs, Egglands Best, Pieces & Stems Mushrooms, chia seeds (bulk), Shady Brook turkey breakfast links. Lunch: Jones cherrywood smoked bacon. Dinner: salad toppins, chia seeds (bulk), Armenian cucumber, romaine, Wishbone ranch dressing, grape tomatoes. Snacks/Other: sunbutter, Philadelphia Original Cream Cheese (foil bricks), Kraft Shredded Parmesan cheese, heavy cream, Hunt's no salt added tomato sauce, Kraft shredded colby jack cheese, Pieces & Stems Mushrooms, Kraft shredded mozzarella cheese, Hunt's petite diced tomatoes, Hormel turkey pepperoni, eggs. more...
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1785 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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