Sandy701's Journal, 06 September 2012

150.0 lb Lost so far: 85.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 96.59g | Prot: 85.79g | Carb: 39.26g.   Breakfast: Jones cherrywood smoked bacon, Sorrento Colby Jack Sticksters, honeydew melon, cantaloupe melon. Lunch: Johnsonville Brown Sugar & Honey sausages, Hunt's petite diced tomatoes, chia seeds (bulk), Pieces & Stems Mushrooms, eggs, Egglands Best. Dinner: grape tomatoes, Wishbone ranch dressing, romaine, chia seeds (bulk), salad toppins, Armenian cucumber. Snacks/Other: cream, eggs, Egglands Best, hard-boiled, ribeye steak. more...

2146 kcal

Activities & Exercise: Swimming (slow) - 5 minutes, Yard Work (gardening) - 1 hour and 40 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...