Weigh In record (no journal entry) for 31 August 2012
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151.0 lb
Lost so far: 84.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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1199 kcal
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Fat: 80.79g | Prot: 86.70g | Carb: 30.08g.
Breakfast: Sargento 4cheese Mexican shredded cheese, Hunt's petite diced tomatoes, ShadyBrook sweet Italian sausage, chia seeds (bulk), Pieces & Stems Mushrooms, eggs, Egglands Best. Lunch: ribeye steak. Dinner: Armenian cucumber, salad toppins, chia seeds (bulk), romaine, Wishbone ranch dressing, grape tomatoes. Snacks/Other: Jones cherrywood smoked bacon, Sargento string cheese. more...
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1864 kcal
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Activities & Exercise:
Swimming (slow) - 5 minutes, Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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