Weigh In record (no journal entry) for 29 August 2012
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150.0 lb
Lost so far: 85.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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1289 kcal
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Fat: 88.34g | Prot: 97.24g | Carb: 31.63g.
Breakfast: ShadyBrook sweet Italian sausage, chia seeds (bulk), Pieces & Stems Mushrooms, eggs, Egglands Best. Lunch: beef, cut like stir fry, Sargento 4cheese Mexican shredded cheese, Tam-x-ico's lo-carb wheat tortillas. Dinner: ribeye steak, Armenian cucumber, salad toppins, chia seeds (bulk), romaine, Wishbone ranch dressing, grape tomatoes. Snacks/Other: fresh cheese curds, Jones cherrywood smoked bacon. more...
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1834 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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