Weigh In record (no journal entry) for 03 September 2012
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153.0 lb
Lost so far: 82.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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1405 kcal
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Fat: 95.85g | Prot: 89.57g | Carb: 40.61g.
Breakfast: cantaloupe melon, honeydew melon, Sorrento Colby Jack Sticksters. Lunch: Hunt's petite diced tomatoes, ShadyBrook sweet Italian sausage, chia seeds (bulk), Pieces & Stems Mushrooms, eggs, Egglands Best. Dinner: Armenian cucumber, salad toppins, chia seeds (bulk), romaine, Wishbone ranch dressing, grape tomatoes. Snacks/Other: cream, ground beef, Sargento 2% reduced cheddar cheese slice, Heinz reduced sugar ketchup. more...
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1906 kcal
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Activities & Exercise:
Swimming (slow) - 5 minutes, Walking (exercise) - 3.5/mph - 58 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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