Sandy701's Journal, 22 August 2012

148.0 lb Lost so far: 87.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 94.39g | Prot: 97.51g | Carb: 24.81g.   Breakfast: ShadyBrook sweet Italian sausage, chia seeds (bulk), Pieces & Stems Mushrooms, eggs, Egglands Best. Lunch: Jif natural crunchy peanut butter. Dinner: grape tomatoes, ribeye steak. Snacks/Other: Sargento string cheese, Jones cherrywood smoked bacon. more...

1809 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...