Weigh In record (no journal entry) for 21 August 2012
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149.0 lb
Lost so far: 86.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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1348 kcal
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Fat: 97.85g | Prot: 95.72g | Carb: 23.53g.
Breakfast: eggs, Egglands Best, Pieces & Stems Mushrooms, Johnsonville Brown Sugar & Honey sausages. Lunch: Jones cherrywood smoked bacon. Dinner: ribeye steak, Armenian cucumber, Wishbone ranch dressing, romaine, grape tomatoes, chia seeds (bulk), salad toppins. Snacks/Other: fresh cheese curds, Jones cherrywood smoked bacon, Sargento string cheese. more...
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1839 kcal
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Activities & Exercise:
Swimming (slow) - 5 minutes, Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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