lauramckie's Journal, 02 October 2012

169.6 lb Lost so far: 81.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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860 kcal

Fat: 35.31g | Prot: 51.86g | Carb: 81.69g.   Breakfast: 100% Premium Vanilla Whey Protein, Instant Sugar Free Fat Free Pudding, Apples. Lunch: Weight Watchers Smart Ones Pasta Primavera. Dinner: Thousand Island Dressing, Finely Shredded Colby & Monterey Jack Cheese, Lettuce. more...

1874 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...